Jun 27 2010

Free Raw Food Recipe – Raw Hummus With No Beans

Category: Raw Food RecipesHelen Hecker @ 11:53 am

If you’re looking for a good hummus recipe and especially a healthy hummus recipe that also has no beans then this raw recipes fits the bill. Hummus as we know it usually contains cooked ingredients and includes beans but you can easily make the best hummus, without the beans or cooking it.

I’ve fixed and served this hummus many times and brought it to potlucks either as a dip or to be served on the side. You can also spread it on raw crackers or tortillas and top with salsa, tomatoes, avocadoes, cilantro or other herbs and veggies. I often make it and just keep it in the refrigerator for a few days ready to use.

For this raw recipe you’ll need 2 medium zucchini or cut a huge one down, 1/4 cup olive oil, 2-3 garlic cloves, sea salt, 1 large or 2 small lemons for juice, sesame seeds, tahini (comes in a jar or in bulk at food coops), ground paprika and ground cumin.

When you prepare this hummus recipe make sure to consider how spicy you want it to be. I prefer mine on the mild side. I have tried it with 4 cloves of garlic and it was too many. You can also cut down on the paprika and cumin, so start with a little and check by taste.

Here are the recipe ingredients: 2 medium zucchini, 1/4 cup olive oil, 2-3 garlic cloves, 2 tsp. sun-dried sea salt, 1/2 cup of freshly extracted lemon juice, 3/4 cup black or white sesame seeds, 3/4 cup tahini, 1/2 tsp. paprika and 1/2 tsp. cumin.

Cut up the unpeeled zucchini and place in a food processor along with the olive oil and 2 cloves of garlic and process until gently mixed. Add the sea salt, lemon juice, sesame seeds, tahini, paprika and cumin and process until mixed.

Refrigerate up to 3-4 days.

That’s it. An easy raw food recipe that takes only minutes to make. So much better than the store brands, which also include cooked ingredients. Only raw ingredients go into this hummus recipe. You can market and sell it it’s so good. You’ll want to adjust it to your taste. Just make sure not to make it too spicy because many people don’t like hot or spicy foods or can’t tolerate them. Raw foods don’t have to be hot and spicy to be good.

For my raw food diet cure and secrets – how I used it to help cure my breast cancer, arthritis, fibromyalgia, acid reflux, digestive & sleep issues, headaches, pain, weight loss, etc. see a nurse/raw food expert’s http://www.RawFoodDietCure.com and my easy raw food recipes http://www.RecipesRaw.com

Author: Helen Hecker
Article Source: EzineArticles.com
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Jun 27 2010

Healthful and Extremely Delicious Lamb Food

Category: Lamb Recipesadmin @ 12:56 am

Lamb is a good source of zinc, a mineral that affects many fundamental processes, perhaps the most important of which is immune function. If one mineral were singled out for its beneficial effects on the immune system, zinc would lead the pack. A cofactor in a wide variety of enzymatic reactions, zinc is critical not only to immune function, but for wound healing, and normal cell division. Zinc also helps stabilize blood sugar levels and the body’s metabolic rate, and is necessary for an optimal sense of smell and taste.

Very tasty Lamb is the meat from young sheep that are less than one year old. It is usually available in five different cuts including the shoulder, rack, shank/breast, loin and leg. Americans eat a fraction of the amount of lamb consumed in many other countries in the world. And that’s too bad since this red meat is very healthful and extremely delicious, having a very tender and buttery quality.

A few great choices for your holiday celebrations include a roasted whole bone in leg of lamb, a roasted boneless leg stuffed with seasonal ingredients, or a roasted rack of lamb. While Lamb makes up only a fraction of the meat eaten in the United States, it is used in a myriad of wonderful recipes throughout the world. When lamb is labeled as “spring lamb” it signifies that lamb that was brought to market during the spring and summer months which was formerly the season for fresh lamb. However, lamb is now available throughout the year, and the label “spring lamb” does not necessarily connote additional quality. The Very cheap and fresh lamb is available in our shop.

Fresh boneless filet of fish stewed with a ragout of onions, tomato, and feta cheese. Easter is traditionally the time for lamb. If you’re planning to serve it, but haven’t yet decided how, this is quite nice; the mustard and herbs do an excellent job of balancing lamb’s richness. Please purchase online www.indomunch.com in NewYork city.

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Jun 26 2010

Eating out: the best camping recipes

Category: Recipe Secretsadmin @ 11:15 pm

Glastonbury chicken, cowboy coffee beef, fish baked in newspaper… whether you're off to a festival or on a family holiday, pack Annie Bell's Camping Cookbook, too

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Jun 26 2010

High Energy Level of Lamb Manchurian

Category: Lamb Recipesadmin @ 10:25 pm

Indomunch Lamb Meal & Rice for food is a high quality, highly palatable lamb and rice, it will prepare the taste of lamb, and very healthy. The lamb food is very health, a great looking and a high energy level. Our lamb is grass-fed in lush pastures and will add sunshine to any dinner table; an exquisite gourmet food gift. Your delicious lamb dinners will arrive in elegant gift packaging personalized with your recipient’s name address.

This is the typical manchurian you get in a fancy Indian restaurants, totally different kind of preparation, only some Chinese restaurants in India serve this dish. Usually regular lamb manchurian means lamb dipped in batter deep fried and added to gravy, whereas here…. lamb is mixed with some veggies, made into small kolas(Urundai/dumplings/koftas) , deep fried and then added to the gravy. Sure everyone would love this preparation, quite time consuming but worth a try.

While lamb makes up only a fraction of the meat eaten in the United States, it is used in a myriad of wonderful recipes throughout the world. When lamb is labeled as “spring lamb” it signifies that lamb that was brought to market during the spring and summer months which was formerly the season for fresh lamb. However, lamb is now available throughout the year, and the label “spring lamb” does not necessarily connote additional quality.

The lamb manchurian that accompanied this dish was delicious as well – sweet, tart and savory all at the same time. This was a fantastic lamb dish. The lamb was cooked perfectly to a medium-rare; soft, tender and juicy, not at all gamy in terms with flavor. Please purchase online www.indomunch.com in Newyork.

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Jun 26 2010

Nigel Slater’s garden recipes

Category: Recipe Secretsadmin @ 8:50 pm

Britain's favourite food writer ventures into his garden in search of peace, quiet and perfect recipes

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Jun 26 2010

Minced Lamb Curry

Category: Lamb Recipesadmin @ 8:03 pm

This is a quick and easy curry which makes an ideal midweek family meal.

 

Serves 4

 

Ingredients:

 

1 tbsp sunflower or vegetable oil

 

1 onion, cut into thin wedges

 

1 garlic clove, crushed

 

1 large potato, halved lengthways and cut into slices crossways

 

450g minced lamb

 

4tbsp mild curry paste

 

1 tbsp sweet chutney, such as peach or mango

 

1 tbsp tomato puree

 

100g frozen peas

 

350g long grain rice, boiled to serve

 

150ml water

 

Heat the oil in a pan, then fry the onion and garlic until they start to turn golden. Add the potato and fry for a further 3 or 4 minutes.

 

Add the mince to the pan and stir until it loses its pink colour, then stir in the curry paste, chutney, tomato puree and 150ml water. Simmer for approximately 15 minutes until the potatoes are almost tender. Add the peas, cook for a further 5 minutes and serve with plain boiled rice.

 

Previously published on the Salamander Cookshop Blog. Author: Diana Griffiths – We will be publishing lots more articles and recipes soon – including sweet and savoury dishes and tasty snacks.

 

Salamander Cookshop Blog – Our cookshop blog features regular articles and recipes for you to try. Each article gives helpful tips, from choosing the right frying pan, to selecting essential cookware for your kitchen. We are also building a selection of recipes, including fish and meat dishes, stews and desserts. Some of our recent recipes include pumpkin marmalade, quince cheese, and baked almond and apple pudding. Feel free to leave a comment on how you’ve customised our recipes.  Also take a look at our favourite sites.

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Jun 26 2010

Nigel Slater’s summer cake recipes

Category: Recipe Secretsadmin @ 6:27 pm

Crumbling between finger and thumb, hints of vanilla, almond and orange zest… Long summer afternoons are made for a light cake filled with fruit

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Jun 26 2010

Safety and Handling Lamb Food Products

Category: Lamb Recipesadmin @ 5:42 pm

Indomunch restaurent food prices were exceptionally low for great quality in newyork city. The ultimate winter comfort food – braised lamb shanks. The many regions in indomunch restaurent produce different and tasty variations, but all share similar technique when it comes to the approach of cooking this particular recipe.

A wonderful lamb recipes that combines the brightness of fresh herbs with earthy morel mushrooms. Little Lamb Baby Foods is a new and exciting line of premium baby food products. Spring lamb, with its mild flavour, is great for those who are a little shy of the taste of lamb. As for the food and drink, it is all excellent.

Little Lamb Baby Foods is a new and exciting line of premium baby food products. Our lamb is grass-fed in lush pastures and will add sunshine to any dinner table; an exquisite gourmet food gift. We include sauces like demi glace or rosemary mint. A great center-piece for your next dinner party. Lamb dinners as a gourmet gift for another or a treat for yourself.

Your delicious lamb dinners will arrive in elegant gift packaging personalized delivary in your address. Indomunch restaurent food items is very tastely and quality with good services. Our restaurent is most favour in newyork city peoples. Lamb is a natural, nutritious and delicious meat that can be prepared in a variety of ways.

Our Indomunch restaurent Lamb is a natural, nutritious and delicious meat that can be prepared in a variety of ways. Lamb items is prepared in a different methods, and all items are very tasty. Our restaurent introductes in preparation in new items. sunday prepared in different types of items in newyork city peoples, so please come in our restaurent. Please purchase online www.indomunch.com in Newyork city.

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Jun 26 2010

Nigel Slater’s classic spaghetti alla puttanesca recipe

Category: Recipe Secretsadmin @ 3:56 pm

Quick and simple, this piquant supper should look as rugged as its flavours are

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Jun 26 2010

Recipe for Making the Best Shepherds Pie

Category: Lamb Recipesadmin @ 3:15 pm

I was watching a show called Kitchen Nightmares the other night and in this particular episode, Chef Ramsay was helping out the owners of an Irish Pub in New York. One of the dishes Chef Ramsay cooked on this episode was Shepherds Pie. It looked and sounded absolutely delicious, so I figured I would give it a try.

Shepherds Pie or sometimes spelled Shepards Pie, is a dish that is served at pubs throughout England and Ireland. It is traditionally made with finely chopped or ground lamb topped with mashed potatoes. Ground or chopped beef is often substituted for the lamb. When beef is used, the dish is referred to as “Cottage Pie”.

I am not a big fan of Lamb, so I used ground beef in the recipe that follows. My wife and I absolutely loved this dish and will certainly make it again in the future. The ground beef was excellent, but I think the next time I make this, I will try using a braised beef instead. I am thinking that some left over meat from a pot roast would work wonderfully in this dish.

Well, let’s get on with the recipe shall we? I am quite confident that you and your family will fall in love with this dish and make it again and again.

Please forgive me if any of the measurements in this recipe are not spot on accurate. I rarely follow recipes and tend to taste as I go along. I recommend you do the same and try to use the ingredients below as a guide.

The Mashed Potatoes:

I experimented and used three types of dairy with the potatoes. The result was a very fluffy and creamy mashed potatoes which worked wonderfully with the rest of the ingredients. Again, the ingredients below are a guide. I would add a little of each ingredient at a time and taste as you go. Like it creamier? Then add a bit more cream. Need more salt? Add a bit more. You could add a touch of garlic powder or freshly roasted garlic to these potatoes as well for an exciting variation.

About 5 Potatoes (I use Russets) Peeled and Cut Into Cubes
2 Tablespoons Sour Cream
1 Tablespoons Softened Cream Cheese
1 Tablespoon Butter
Salt and Freshly Ground Black Pepper

Pie Filling:

2 tablespoons Extra Virgin Olive Oil
1 Pound Ground Beef or Lamb
2 Carrots Peeled and Chopped
1 Onion Chopped
About 1/2 Cup Frozen Peas

Gravy:

2 Tablespoons Butter
2 Tablespoons All Purpose Flour
1 Cup Beef Stock or Broth
A Healthy Squirt Worcestershire Sauce
1 Tsp Freshly Chopped Thyme

The Garnish:

Paprika
Freshly Chopped Parsley Leaves

Directions:

Get a pot large enough to hold your potatoes with room to spare and fill with cold water. Add a generous pinch of salt to the water and then add your potatoes. Boil the potatoes in the salted water until tender. It should only take about 10-12 minutes. You can check the potatoes for doneness by piercing with a toothpick or fork. Drain the potatoes and add them to a large bowl. Add your sour cream, cream cheese, butter, salt and pepper. Mash the potatoes and stir until smooth. Set Aside.

While the potatoes are cooking, preheat a large skillet over medium high heat. Add the oil to the pan, then add the ground beef or lamb. Season the meat with a bit of salt and pepper. Brown the meat, crumbling it as you brown. If you are using meat that is high in fat, try and spoon out some of the drippings as you cook.

Add your chopped carrots and onions to the ground beef. Cook your vegetables with the meat for 5 minutes or so, stirring often. You can then remove from heat.

Now we are going to make our gravy. Grab another skillet and over medium heat cook 2 tablespoons of butter and 2 tablespoons of flour together for a few minutes, stirring often. Make certain to keep an eye on this mixture because it can burn. If it burns, the butter can turn bitter, and you will have to start over. You will only need to cook the butter and flour for a minute or so until it mixes together and is smooth.

Add your beef broth or stock,Worcestershire Sauce, and fresh thyme to the flour and butter mixture. Stir and allow gravy to thicken. It should only take a minute or so.

Add the gravy to your meat and veggies and stir in your frozen peas.

Preheat your oven broiler to high.

Now grab a relatively small round or rectangular baking dish and fill it with your meat and veggie mixture.

Top the mixture with your mashed potatoes and spread evenly over the mixture. Sprinkle some paprika on top and broil around 5 – 6 inches from the heat until the potatoes are evenly browned.

Sprinkle some freshly chopped parsley on top and serve.

Ralph Serpe is a passionate home cook and webmaster for http://www.chefability.com. Visit ChefAbility today for more delicious cooking recipes & tips!

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